Vejningsnotat (intet dagbogsnotat) for 24 oktober 2023
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54,3 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 oktober 2023:
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1720 kcal
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Fedt: 61,42g | Prot.: 71,24g | Kulhyd.: 194,67g.
Morgenmad: Butter , Spinach , Egg, Apple Juice, Delhaize Yaourt Entier, Banana, Frozen Blueberries. Frokost: Chicken or Turkey Vegetable Stew Type Soup, Extra Virgin Olive Oil, Tomatoes. Aftensmad: Jupiler Pils, Ocean Sea Fish Sticks . Snacks/Andet: Gala Volkoren Speculoos, Cocoa Powder (Unsweetened) , Golden Bridge Flocons d'avoine, Fairebel Lait Demi-Écrémé, Cinnamon , Raisins. mere..
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Taber 0,2 kg om Ugen
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