Vejningsnotat (intet dagbogsnotat) for 24 oktober 2023
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74,6 kg
Indtil videre tabt: 21,8 kg.
Stadig tilbage: 11,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 oktober 2023:
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777 kcal
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Fedt: 55,25g | Prot.: 42,22g | Kulhyd.: 36,18g.
Morgenmad: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Wal-Mart Sugar Free French Vanilla Creamer. Frokost: La Banderita Carb Counter Soft Taco Flour Tortillas, Jalapeno Peppers, Great Lakes Cheese Monterey Jack Cheese. Aftensmad: Hidden Valley The Original Ranch, Cooked Perfect Fire Grilled Wings. Snacks/Andet: Cucumber (Peeled), Hidden Valley The Original Ranch, Talking Rain Sparkling Ice - Black Raspberry (Bottle). mere..
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Taber 10,2 kg om Ugen
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