Vejningsnotat (intet dagbogsnotat) for 24 oktober 2023
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186,0 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 111,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 oktober 2023:
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1561 kcal
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Fedt: 44,06g | Prot.: 93,38g | Kulhyd.: 192,01g.
Morgenmad: Chicken Back, Plums , Gloria Baby Dill Pickles, Nature's Bounty Hair, Skin & Nails Gummies, Qunol Turmeric Gummies, Kroger Golden Sweet Corn Whole Kernel, Chicken Thigh, Chicken Leg. Frokost: Kiwi Fruit, Blackberries, Strawberries , Kroger Golden Sweet Corn Whole Kernel, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blue Diamond Almond Breeze Vanilla Milk, Giant Food Bananas (Large), Coffee, Sucralose Based Sweetener (Sugar Substitute). mere..
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Taber 2,1 kg om Ugen
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 Kommentarer
Hello. I don’t think I have seen your post before. Welcome! A 2 pound loss is cause for a Pat on the back. Good job.
25 okt 23 af medlem: Kenna Morton
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29 okt 23 af medlem: chokog
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