Vejningsnotat (intet dagbogsnotat) for 25 oktober 2023
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90,9 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 18,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 oktober 2023:
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1083 kcal
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Fedt: 53,95g | Prot.: 55,38g | Kulhyd.: 89,60g.
Morgenmad: Sugar, Clover Full Cream Fresh Milk, ProNutro Wheat Free Banana. Frokost: Pick n Pay Pepper Steak Pie. Aftensmad: Woolworths Avocado , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Chicken Breast Fillets, Nando's Bag & Bake. mere..
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2246 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 5 minutter, Hvile - 15 timer og 55 minutter, Sove - 8 timer. mere..
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stabil vægt
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