Vejningsnotat (intet dagbogsnotat) for 25 oktober 2023
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89,6 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 15,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 oktober 2023:
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1451 kcal
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Fedt: 57,98g | Prot.: 89,32g | Kulhyd.: 158,33g.
Morgenmad: Liberte Plain Goat Yogurt, Tomatoes, Deli Turkey or Chicken Breast Meat, Olive Oil , Whole Foods Market White Sandwich Bread, Lucerne Shredded Cheese, McCann's Quick & Easy Steel Cut Irish Oatmeal, Coffee, Egg, Whole Milk. Frokost: Apples , Trader Joe's Kimchi, Good Sense Raw Pinenuts, Vinegar , Great Value Large Curd Cottage Cheese, Olive Oil , Cabbage , Lettuce. Aftensmad: Trader Joe's Fresh Mozzarella Cheese Log, Mueller's Rotini Tri Color Pasta, Butternut Winter Squash , Yellow Summer Squash, Chicken Vegetable Soup (Low Sodium) . Snacks/Andet: Ghirardelli 60% Cacao Dark Chocolate Squares, Whole Milk, Premier Nutrition 100% Whey Protein - Chocolate Milkshake. mere..
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Taber 4,9 kg om Ugen
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