Vejningsnotat (intet dagbogsnotat) for 26 oktober 2023
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83,5 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 oktober 2023:
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3180 kcal
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Fedt: 80,59g | Prot.: 366,82g | Kulhyd.: 245,36g.
Morgenmad: Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, President's Choice Frozen Blackberries , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Bananas , PVL Iso-Gold, President's Choice Frozen Blackberries , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Basmati Rice (Cooked), President's Choice Blue Menu Boneless Skinless Chicken Thighs, Cucumber (with Peel). Aftensmad: Strawberries , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Snacks/Andet: Fairlife Protein Shake, QuestBar Protein Chips BBQ, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. mere..
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Taber 3,2 kg om Ugen
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