|
Lordy lordy goodbye 140s...Yes! :)
|
63,0 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
|
|
603 kcal
|
Fedt: 37,87g | Prot.: 54,23g | Kulhyd.: 11,36g.
Morgenmad: Coffee, Half and Half Cream, Sweeteners (Saccharin). Frokost: Celery, Chicken Thigh (Skin Eaten). Aftensmad: Rotisserie Chicken, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Chinese Cabbage. mere..
|
|
1729 kcal
|
Motion:
Motionscykel - 10 minutter, Floorball - 15 minutter, Body Pump - 5 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
|
Taber 1,1 kg om Ugen
|
 Kommentarer
wow, you're killing it!!!
10 apr 15 af medlem: millerm40
|
10 apr 15 af medlem: BeGracious
|
Okay all you wonderful people I just want you to remember I had been ill last week and I didn't have an appetite that could have assisted me also.. But still Im soooooo excited ill or not Im jumping around like a crazy nut....well if the shoe fits ha ha!
10 apr 15 af medlem: syndi55
|
Take it HOWEVER it comes!!! A loss is a loss!!! =)
Glad you're feeling better!
10 apr 15 af medlem: millerm40
|
Yes Mr. Mike you are so right and I will do just that.. thanks for all your support I do really appreciate it:)
10 apr 15 af medlem: syndi55
|
I wouldn't wish anyone ill, but if it works, be happy!
10 apr 15 af medlem: BeGracious
|
|
|
10 apr 15 af medlem: jmb3450
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|