Vejningsnotat (intet dagbogsnotat) for 26 oktober 2023
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89,6 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 15,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 oktober 2023:
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2162 kcal
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Fedt: 122,04g | Prot.: 93,58g | Kulhyd.: 91,52g.
Morgenmad: Dannon Icelandic Style Skyr Yogurt Vanilla Chai, Lucerne Shredded Cheese, McCann's Quick & Easy Steel Cut Irish Oatmeal, Coffee, Egg, Whole Milk. Frokost: Whole Milk, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Olive Oil , Pine Nuts (Pignolias), Egg White , Mozzarella Cheese, Butternut Winter Squash , Yellow Summer Squash. Aftensmad: Wayback Burgers Fries (Regular), Red Table Wine , Kirkland Signature Ribeye Steak. mere..
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stabil vægt
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