|
Bust 118 to 112
Waist 116 to 114
Hip 120 to 116
|
90,4 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 18,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 27 oktober 2023:
|
1029 kcal
|
Fedt: 26,41g | Prot.: 48,42g | Kulhyd.: 143,41g.
Morgenmad: Sugar, Pick n Pay Full Cream Fresh Milk, ProNutro Wheat Free Banana. Frokost: Cucumber (Peeled) , Lettuce Salad with Tomato, Fairview South African Feta, Nando's Bag & Bake, Woolworths Chicken Breast Fillets, Pick n Pay Large White Tortilla Wraps. Aftensmad: Sweet Red Peppers , Red Tomatoes, Fairview South African Feta, Nando's Bag & Bake, Woolworths Chicken Breast Fillets, Cucumber (Peeled). Snacks/Andet: Beacon Jelly Tots Craziberries. mere..
|
Taber 1,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
ChunkyMonkey10's Vægt Historie
|