Vejningsnotat (intet dagbogsnotat) for 27 oktober 2023
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73,1 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 oktober 2023:
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1597 kcal
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Fedt: 46,08g | Prot.: 36,31g | Kulhyd.: 261,04g.
Morgenmad: Lemon Cake, Kirkland Signature Unsweetened Almond Milk, Bananas, Jam Preserves, Glutino English Muffins, Kirkland Signature Creamy Almond Butter. Frokost: Sunkist Cara Cara the Power Orange, Volupta Organic Dried Goji Berries. Aftensmad: Miyoko's Creamery Cultured Oat Milk Butter, Millet flour bread, Sweet Tomatoes Santa Fe Black Bean Chili (Low-Fat, Vegan), Tofutti Better Than Sour Cream. Snacks/Andet: Silk Almond Yogurt Plain, Blueberries , Moser Roth Dark Sea Salt Chocolate , Frieda's Asian Pears. mere..
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2069 kcal
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Motion:
Cykling - 18 minutter, Vægtløftning (Moderat) - 20 minutter, Hvile - 15 timer og 22 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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