Vejningsnotat (intet dagbogsnotat) for 27 oktober 2023
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99,1 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 oktober 2023:
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1894 kcal
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Fedt: 64,48g | Prot.: 149,74g | Kulhyd.: 171,43g.
Morgenmad: Kroger CARBmaster Ultra-Filtered Nonfat Milk, Kroger CARBmaster Chocolate Milk, Sunsweet Blueberries, Kroger Walnut Halves & Pieces, Kodiak Apple Cinnamon Oatmeal. Frokost: Kroger CARBmaster Chocolate Milk, Prego Traditional Spaghetti Sauce, Whole Wheat Spaghetti, Baked or Fried Coated Chicken Breast Skinless. Aftensmad: Baked Breaded or Battered Haddock. mere..
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Taber 0,5 kg om Ugen
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