Vejningsnotat (intet dagbogsnotat) for 11 april 2015
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145,4 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 68,3 kg.
Kost fulgt: Rimeligt godt.
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2012 kcal
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Fedt: 75,54g | Prot.: 110,63g | Kulhyd.: 224,71g.
Morgenmad: Boiled Egg, Strawberries, Hiland 2% Lowfat Cottage Cheese. Frokost: Oil Popped White Popcorn, Bananas. Aftensmad: Meijer Flour Tortillas (Fajita Size), Seafood Salad, Lemon, Unsweetened Iced Tea, Butter, Schwan's Italian Herb Bread, Seafood Soup with Vegetables, Albertsons Garlic Bread, Seeds of Change Italian Herb Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Andet: Totino's Pepperoni Pizza Rolls, Snickers Mini Ice Cream Bars. mere..
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Taber 0,4 kg om Ugen
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