Vejningsnotat (intet dagbogsnotat) for 28 oktober 2023
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72,4 kg
Indtil videre tabt: 24,0 kg.
Stadig tilbage: 8,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 oktober 2023:
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1362 kcal
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Fedt: 115,82g | Prot.: 59,99g | Kulhyd.: 15,68g.
Morgenmad: Wal-Mart Sugar Free French Vanilla Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds). Aftensmad: Talking Rain Sparkling Ice - Black Raspberry (Bottle), Tapatio Hot Sauce, Private Selection Ribeye Steak, Onions. mere..
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Taber 6,7 kg om Ugen
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