Vejningsnotat (intet dagbogsnotat) for 29 oktober 2023
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185,3 kg
Indtil videre tabt: 15,2 kg.
Stadig tilbage: 110,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 oktober 2023:
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1596 kcal
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Fedt: 65,33g | Prot.: 92,37g | Kulhyd.: 158,38g.
Morgenmad: Nature's Bounty Hair, Skin & Nails Gummies, Qunol Turmeric Gummies, Plums , Strawberries , Sucralose Based Sweetener (Sugar Substitute), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blue Diamond Almond Breeze Vanilla Milk, Giant Food Bananas (Large), Coffee, Nutiva Organic Chia Seed, Viva Naturals Organic Psyllium Husk Powder. Frokost: Lemon, Long John Silver's Hush Puppies, Kroger Golden Sweet Corn Whole Kernel, Baked Breaded or Battered Catfish. mere..
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Taber 0,9 kg om Ugen
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 Kommentarer
29 okt 23 af medlem: LadyinDenim
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Thank you! I am trying and haven't let up yet 😊
03 nov 23 af medlem: chokog
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Today I'm telling myself, "Progress not perfection." Usually, the progress is sticking to my plan. Failing that, progress moving forward instead of giving up 🙂
03 nov 23 af medlem: LadyinDenim
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I need to do that! I know I am doing well so far, but the progress seems so slow... I need to be patient and remind myself that the progress is all that matters 😊
03 nov 23 af medlem: chokog
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