Vejningsnotat (intet dagbogsnotat) for 30 oktober 2023
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106,6 kg
Indtil videre tabt: 17 kg.
Stadig tilbage: 32,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 oktober 2023:
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2191 kcal
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Fedt: 88,60g | Prot.: 143,12g | Kulhyd.: 206,00g.
Morgenmad: Sunbake White Bread, SPAR Garlic Polony, Nola Mayonnaise, Selati Golden Brown Sugar, Lucky Star Baked Beans in Tomato Sauce, Rama 70% Margarine, Pnp Extra Large Eggs. Frokost: Sunbake White Bread, Nola Mayonnaise, Lucky Star Baked Beans in Tomato Sauce, Pnp Extra Large Eggs, Selati Golden Brown Sugar, SPAR Garlic Polony, Rama 70% Margarine. Snacks/Andet: Clicks Purified Protein. mere..
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Tager 1,0 kg om Ugen
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