Vejningsnotat (intet dagbogsnotat) for 30 oktober 2023
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75,8 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 oktober 2023:
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1933 kcal
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Fedt: 33,78g | Prot.: 175,56g | Kulhyd.: 251,49g.
Morgenmad: Equate Creatine Monohydrate 5G, Coffee, Nature Made Fish Oil 1200Mg, Publix Mixed Berries, Good Grains Steel Cut Oats, Honey, Fage Total 0% Greek Yogurt (170g). Frokost: Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g). Aftensmad: Cheese Filled Tortellini, Green Peas, Chicken Breast, Balsamic Vinegar, Fresh Express Garden Salad, HEB Parmesan, Blue Cheese. mere..
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2068 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 3,5 kg om Ugen
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Mike in NC's Vægt Historie
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