Vejningsnotat (intet dagbogsnotat) for 28 oktober 2023
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75,4 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 oktober 2023:
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1931 kcal
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Fedt: 50,57g | Prot.: 168,04g | Kulhyd.: 211,43g.
Morgenmad: Fage Total 0% Greek Yogurt (170g). Frokost: Wasa Multi Grain Swedish Style Crisp Bread. Aftensmad: Nathan's Famous Hot Dog Bun , Trader Joe's Sweet Italian Style Chicken Sausage , Balsamic Vinegar, Fresh Express Garden Salad, Blue Cheese, Rachel's Kettle Chips. Snacks/Andet: Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream. mere..
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Tager 0,6 kg om Ugen
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Mike in NC's Vægt Historie
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