Vejningsnotat (intet dagbogsnotat) for 12 april 2015
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86,7 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 18,7 kg.
Kost fulgt: Rimeligt godt.
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1365 kcal
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Fedt: 32,50g | Prot.: 127,25g | Kulhyd.: 138,00g.
Morgenmad: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, FairLife milk 2%, Hershey's Chocolate Syrup. Aftensmad: Bell Plantation PB2 Powdered Peanut Butter, Edy's Slow Churned Classic Vanilla, Jay Robb Egg White Protein Powder, FairLife milk 2%, Yoplait Greek 100 Yogurt - Vanilla. Snacks/Andet: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Hiland 2% Lowfat Cottage Cheese, 365 Pineapple Chunks. mere..
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Taber 3,8 kg om Ugen
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