Vejningsnotat (intet dagbogsnotat) for 31 oktober 2023
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73,6 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 oktober 2023:
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1604 kcal
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Fedt: 64,32g | Prot.: 55,22g | Kulhyd.: 214,21g.
Morgenmad: Bananas , Udi's Whole Grain Sandwich Bread, Cooked Mushrooms (Fat Added in Cooking), Honey , Cooked Green Peppers and Onions (Fat Added in Cooking), Earth Grown Tofu. Aftensmad: Udi's Gluten Free Hamburger Bun, Beyond Meat Beyond Burger, Mashed Potato. Snacks/Andet: Moser Roth Dark Cranberry, Boom Chicka Pop Sweet & Salty Kettle Corn , Crunchmaster Avocado Toast, Energy Bites. mere..
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Taber 1,9 kg om Ugen
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