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Staying the same is good 👍
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55,8 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 oktober 2023:
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1103 kcal
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Fedt: 40,70g | Prot.: 41,10g | Kulhyd.: 141,58g.
Morgenmad: Tea with Milk and Sugar. Frokost: Heinz Carrot & Coriander Soup. Aftensmad: Parmesan Cheese (Grated) , Sainsbury's Grated Mozzarella, Fresh Pasta (Cooked) , Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Andet: Swizzels Matlow Drumstick Squashies, Monster Munch Pickled Onion Crisps (22g), Cadbury Mini Animals. mere..
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1887 kcal
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Motion:
Stå - 1 time, Bruser - 30 minutter, Husarbejde - 2 timer, Sidde - 8 timer, Opvask - 30 minutter, Sove - 8 timer, Hvile - 3 timer og 30 minutter, Køre - 30 minutter. mere..
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stabil vægt
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