Vejningsnotat (intet dagbogsnotat) for 31 oktober 2023
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83,9 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 oktober 2023:
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3669 kcal
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Fedt: 167,51g | Prot.: 226,06g | Kulhyd.: 312,04g.
Morgenmad: Dolce Gusto Latte Macchiato, AH Volle Franse Kwark. Frokost: Nutella Hazelnootpasta, Becel Boter, AH Eierkoek (30g), Sriracha Sauce, AH Ei. Aftensmad: Leonidas Bonbon, Melkunie Halfvolle Melk, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Andet: AH Kappertjes, Pepper or Hot Sauce , Nova Tomatenpuree Geconcentreerd, Pesto Sauce, AH Gerookte Zalm, Jumbo Rucola, Zwagerman Coburger Ham, AH Zachte Pita Broodjes, AH Spinazie, Nutella Hazelnootpasta, Raw Organic Food Cacao Poeder, Banana, Bulkpowders Crunchy Roasted Peanut Butter, Body & Fit Whey Isolate XP Chocolate, Campina Halfvolle Melk, Oats. mere..
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Taber 1,1 kg om Ugen
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