Vejningsnotat (intet dagbogsnotat) for 01 november 2023
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65,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 november 2023:
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2194 kcal
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Fedt: 62,32g | Prot.: 132,84g | Kulhyd.: 516,73g.
Morgenmad: Ceres Milk, Ceres Ceres Classic, Blue Band Mentega, Sari Roti Roti Tawar (1). Frokost: Ny. Siok Kerupuk Udang, Indomart Tempe Mendoan, Nasi Putih, Egg Omelet . Aftensmad: Strawberry Smoothie, Mama Suka Delisaos Hot Lava Korean Chicken Sauce, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Indomie Mi Goreng, Jofrans Bakso Sapi, Chicken Burger. mere..
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Taber 0,4 kg om Ugen
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