Vejningsnotat (intet dagbogsnotat) for 01 november 2023
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88,1 kg
Indtil videre tabt: 23,7 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 november 2023:
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978 kcal
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Fedt: 57,62g | Prot.: 66,66g | Kulhyd.: 38,43g.
Morgenmad: Tomatoes, Lettuce, Cheddar Cheese , Fried Onions, Beef Patties (100%, Frozen, Cooked) . Frokost: Fried Egg without Fat, Tomatoes, Lettuce, Cheddar Cheese , Beef, Carrots , Brown Rice. Snacks/Andet: Switch Sugar Free Energy Drink. mere..
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Taber 2,1 kg om Ugen
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