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Stayed the same but need all the willpower in the worlds to stay away from all the Halloween candy.
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72,8 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 november 2023:
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1072 kcal
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Fedt: 45,24g | Prot.: 43,06g | Kulhyd.: 143,42g.
Morgenmad: La Tortilla Factory Low Carb Flour Tortilla, Somos Chipotle Refried Black Beans, Trader Joe's Cheese, Spinach & Kale Egg Bites, Coffee (Brewed From Grounds). Frokost: Trader Joe's Candied Ginger, Good Sense Roasted & Salted Pumpkin Seeds, Skippy Creamy Peanut Butter, Granny Smith Apples, Strawberry Guavas . mere..
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stabil vægt
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