Vejningsnotat (intet dagbogsnotat) for 01 november 2023
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71,5 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 november 2023:
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1918 kcal
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Fedt: 60,37g | Prot.: 63,98g | Kulhyd.: 296,48g.
Morgenmad: Bananas, Great Value Maple & Brown Sugar Instant Oatmeal, Coffee with Cream and Sugar. Frokost: Coca-Cola Coca-Cola Classic (12 oz), Coffee with Cream and Sugar, Tortilla Corn Chips, Wawa Turkey & Bacon Wrap. Aftensmad: Thousand Island Salad Dressing, Reese's Peanut Butter Cups Assortment, 2% Fat Milk, Great Value Bran Flakes Cereal, Sue Bee Honey, Roll (Home Recipe or Bakery), Seattle Sutton's Healthy Eating Turkey Lentil Soup (1200). mere..
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2307 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 19 minutter, Sove - 8 timer, Hvile - 5 timer og 41 minutter, Kontorarbejde - 9 timer. mere..
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Taber 0,1 kg om Ugen
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