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Finally went below the forever 62.2 kg number on the scale . Yay!🎉 😀
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61,7 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 november 2023:
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1323 kcal
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Fedt: 62,06g | Prot.: 70,68g | Kulhyd.: 129,37g.
Morgenmad: Deli Sliced Ham, Silk Almond Unsweetened Original, Oranges , Salsa, Cracker Barrel Monterey Jack Cheese, Casa Mendosa Large Flour Tortillas. Frokost: Billy Bee Honey, No Name 2% Cottage Cheese. Aftensmad: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Andet: Fondant, Pecans. mere..
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1513 kcal
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Motion:
Hvile - 17 timer og 30 minutter, Sove - 6 timer og 30 minutter. mere..
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Taber 0,9 kg om Ugen
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