|
Bust 112 to 110
Waist 114 to 112
Hip 116 to 115
|
90,3 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 18,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 03 november 2023:
|
983 kcal
|
Fedt: 39,64g | Prot.: 59,53g | Kulhyd.: 97,92g.
Morgenmad: Bananas , Woolworths Ayrshire Double Cream Strawberry Yoghurt. Frokost: Hamburger or Hotdog Rolls , Woolworths Lamb Boerewors. Aftensmad: Basmati Rice (Cooked), Beef Stir Fry. Snacks/Andet: Sugared or Glazed Doughnuts , Biltong, Fruitcake . mere..
|
Tager 0,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
ChunkyMonkey10's Vægt Historie
|