Vejningsnotat (intet dagbogsnotat) for 03 november 2023
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72,9 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 november 2023:
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1616 kcal
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Fedt: 68,11g | Prot.: 46,79g | Kulhyd.: 217,99g.
Morgenmad: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Strawberries. Frokost: Tomatoes, Udi's Whole Grain Sandwich Bread, Hummus . Aftensmad: Earth Grown Zesty Italian Meatless Meatballs, Palmini Hearts of Palm Angel Hair, Simply Nature 100% Pure Avocado Oil, Wegmans Baby Bella Mushrooms. Snacks/Andet: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Moser Roth Dark Cranberry, Base Culture Energy Bites , Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Oatmeal Cookie. mere..
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2073 kcal
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Motion:
Cykling - 19 minutter, Vægtløftning (Moderat) - 20 minutter, Hvile - 15 timer og 21 minutter, Sove - 8 timer. mere..
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Taber 5,4 kg om Ugen
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