Vejningsnotat (intet dagbogsnotat) for 03 november 2023
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71,8 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 november 2023:
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1853 kcal
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Fedt: 77,00g | Prot.: 44,20g | Kulhyd.: 259,04g.
Morgenmad: Oatmeal, Walnuts, Ocean Spray Craisins Dried Cranberries, Honey, 1% Fat Milk, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Frokost: All Seasons Balsamic Vinaigrette Dressing, Northern Catch Ready to Eat Tuna Salad with Crackers. Aftensmad: Tyson Foods Chicken Breast Patty, Cobblestone Mill Potato Hamburger Buns, Mayonnaise, Great Value French Fries, Great Value Bran Flakes Cereal, 1% Fat Milk. Snacks/Andet: Snickers Snickers Bar (Fun Size), Oatmeal Cookie, Coffee with Cream and Sugar. mere..
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2316 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 19 minutter, Sove - 8 timer, Hvile - 5 timer og 41 minutter, Kontorarbejde - 9 timer. mere..
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Taber 0,6 kg om Ugen
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