Vejningsnotat (intet dagbogsnotat) for 13 april 2015
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87,5 kg
Indtil videre tabt: 14,7 kg.
Stadig tilbage: 30,8 kg.
Kost fulgt: Rimeligt godt.
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1748 kcal
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Fedt: 78,29g | Prot.: 69,75g | Kulhyd.: 190,80g.
Morgenmad: Coffee (Brewed From Grounds), General Mills Cheerios & Ancient Grains, giant eagle Milk (2% reduced fat with Added Vitamin A & D. Frokost: Kraft Miracle Whip Dressing, White Bread, Great Value Sharp Cheddar Cheese, Turkey Breast Meat. Aftensmad: Kraft Miracle Whip Dressing, Great Value Hamburger Dill Chips Pickles, Kraft American Cheese Slice, Giant Eagle Romaine Lettuce, Schwebel's Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Andet: Ice Cream Pie with Cookie Crust, Fudge Topping and Whipped Cream, Dove Milk Chocolate Miniatures. mere..
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3159 kcal
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Motion:
Rengøring - 3 timer, Opvask - 15 minutter, Se TV - 4 timer, Bruser - 40 minutter, Hvile - 8 timer og 5 minutter, Sove - 8 timer. mere..
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stabil vægt
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