Vejningsnotat (intet dagbogsnotat) for 04 november 2023
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48,1 kg
Indtil videre tabt: 20,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 november 2023:
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1640 kcal
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Fedt: 114,08g | Prot.: 49,82g | Kulhyd.: 134,55g.
Morgenmad: Cooked Egg. Frokost: Mario Medium Pitted Black Olives, 365 Organic Cage-Free Large Brown Eggs, Tomatoes, Market Basket Extra Virgin Greek Olive Oil, Garden of Life 100% Organic Coconut MCT Oil, Earthbound Farm Organic Mixed Baby Greens Salad, Cooked Beets, Calavo Avocado. Snacks/Andet: Honey , Blackberries , Kirkland Signature Organic Whole Milk, 365 Chia Seed. mere..
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Taber 0,1 kg om Ugen
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