Vejningsnotat (intet dagbogsnotat) for 04 november 2023
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95,8 kg
Indtil videre tabt: 33,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 november 2023:
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1623 kcal
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Fedt: 65,68g | Prot.: 88,91g | Kulhyd.: 175,24g.
Morgenmad: Great Value Raisin Bran, 1% Fat Milk. Frokost: Apple Dessert Crisp, Ikea Swedish Meatballs, Brown Gravy, Mashed Potato, Land O'Lakes Salted Butter, Baked or Broiled Cod. Snacks/Andet: Honeycrisp Apples. mere..
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Taber 2,2 kg om Ugen
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