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In pajamas, so not much weight from clothes
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74,4 kg
Indtil videre tabt: 16,3 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 august 2011:
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1499 kcal
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Fedt: 62,55g | Prot.: 88,11g | Kulhyd.: 154,88g.
Morgenmad: Light Fat Free Key Lime Pie Yogurt, Boiled Egg, Peppermint Coffee Creamer, Coffee. Frokost: Pasta Salad, Deli Ham, Deli Turkey or Chicken Breast Meat, deli mustard, tomato, lettuce, mayo, 9 grain whole wheat bread. Snacks/Andet: banana. mere..
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2210 kcal
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Motion:
Køre - 1 time, Kontorarbejde - 9 timer, Hvile - 6 timer, Sove - 8 timer. mere..
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Taber 2,2 kg om Ugen
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