Vejningsnotat (intet dagbogsnotat) for 07 november 2023
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118 kg
Indtil videre tabt: 9 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 november 2023:
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1377 kcal
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Fedt: 45,17g | Prot.: 68,87g | Kulhyd.: 175,14g.
Morgenmad: Boiled Egg, Kingsmill White Loaf Medium, Tea with Milk. Frokost: Haribo Starmix, Alesto Soft Pitted Prunes, Apples, Dried Pineapple, Tea with Milk. Aftensmad: Beef Stew with Potatoes and Carrots in Gravy, Kingsmill White Loaf Medium. Snacks/Andet: Seabrook Cheese & Onion Crisps (25g), Tesco Smoked Bacon Rashers. mere..
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2863 kcal
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Motion:
Slow walk - 3 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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