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So pleased with this loss, feeling better so time to hit the gym x
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55,3 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 november 2023:
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1042 kcal
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Fedt: 34,15g | Prot.: 20,94g | Kulhyd.: 156,90g.
Morgenmad: McVitie's Chocolate Digestives , Tea with Milk and Sugar. Frokost: Heinz Carrot & Coriander Soup. Aftensmad: Clover Lighter Spread, Tesco Part Baked Baguette, Irn-Bru Sugar Free Irn-Bru (Can), Co-Op Sliced Apple & Grapes, Aldi Duck & Chicken Sushi Selection, Clover Lighter Spread, Tesco Crusty White Farmhouse Bread. Snacks/Andet: Walkers Wotsits (16.5g). mere..
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1852 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Sidde - 9 timer, Køre - 1 time, Vaske Tøj - 30 minutter, Opvask - 30 minutter, Sove - 8 timer, Hvile - 30 minutter, Kontorarbejde - 4 timer. mere..
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Taber 0,5 kg om Ugen
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