Vejningsnotat (intet dagbogsnotat) for 07 november 2023
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95,7 kg
Indtil videre tabt: 33,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 november 2023:
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1868 kcal
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Fedt: 80,47g | Prot.: 110,86g | Kulhyd.: 152,53g.
Morgenmad: Kellogg's Raisin Bran , 1% Fat Milk, Coffee. Frokost: Culver's Butterburger - The Original - Single, Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese. Aftensmad: Mellow Mushroom Wings - Naked - 10 Wings, Regular Beer , Cheddar Cheese. Snacks/Andet: Rich Chocolate Ice Cream, Dove Dark Chocolate Miniatures. mere..
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Taber 3,2 kg om Ugen
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