Vejningsnotat (intet dagbogsnotat) for 08 november 2023
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92,6 kg
Indtil videre tabt: 23,2 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 november 2023:
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982 kcal
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Fedt: 43,95g | Prot.: 33,78g | Kulhyd.: 117,80g.
Morgenmad: Jungle Instant Oats, Brown Sugar. Frokost: Sweet Cucumber Pickle, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Cheese and Tomato Sandwich. Snacks/Andet: Peanut Butter, Kellogg's Crunchy Granola, Danone Strawberry Yoghurt. mere..
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Taber 1,1 kg om Ugen
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