Vejningsnotat (intet dagbogsnotat) for 08 november 2023
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52,4 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 november 2023:
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1399 kcal
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Fedt: 36,61g | Prot.: 109,96g | Kulhyd.: 156,06g.
Morgenmad: Conad Cioccolato Extra Fondente 85%, Fuchs Fiocchi di Avena Extra Fini, Fage Yogurt Greco Total 0%. Frokost: Ala di Pollo, Carote Bollite. Aftensmad: Philadelphia Philadelphia Protein , Bassini Sandwich Proteico , Esselunga Minestrone 15 Verdure. Snacks/Andet: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Semi di Girasole Sbucciati, Fage Yogurt Greco Total 0% , Ananas, Danone Hipro Pudding Gusto Caramello, The Protein Works Whey Protein 80 Chocolate Silk, Albume d'uovo, Caco Mela. mere..
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Tager 1,8 kg om Ugen
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