Vejningsnotat (intet dagbogsnotat) for 08 november 2023
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98,0 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 november 2023:
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1608 kcal
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Fedt: 72,92g | Prot.: 103,27g | Kulhyd.: 145,57g.
Morgenmad: Jif Creamy Peanut Butter, Bananas, Plain French Toast. Frokost: Jimmy Dean Turkey Sausage Links, Jif Creamy Peanut Butter, Brownberry Whole Grains Health Nut Bread. Aftensmad: Kroger CARBmaster Ultra-Filtered Nonfat Milk, Prima Della Off The Bone Ham, Hormel Original Pepperoni Slices, Fit & Active 93% Lean Ground Turkey, Barilla Protein+ Penne. mere..
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Taber 0,6 kg om Ugen
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