Vejningsnotat (intet dagbogsnotat) for 15 april 2015
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139,3 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Dårligt.
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991 kcal
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Fedt: 39,83g | Prot.: 62,82g | Kulhyd.: 109,46g.
Morgenmad: Silk Pure Almond Milk - Original, Kellogg's Special K Protein Plus Cereal, Pear. Aftensmad: Ken's Steak House Lite Honey Balsamic, Lettuce Salad with Cheese, Tomato and/or Carrots, Shadybrook Farms Ground Turkey Burgers. Snacks/Andet: Kozy Shack Original Rice Pudding. mere..
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Tager 1,9 kg om Ugen
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