Vejningsnotat (intet dagbogsnotat) for 07 november 2023
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85,8 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 november 2023:
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2206 kcal
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Fedt: 78,52g | Prot.: 193,41g | Kulhyd.: 178,16g.
Morgenmad: McCormick Conserva De Mango, Café, Bimbo Pan Cero Cero, Huevo, Zwan Jamón de Pavo Virginia Premium, Svetia Stevia, Nature's Best Isopure Low Carb Chocolate. Frokost: Tomates, Calabaza, Pechuga de Pollo, Coliflor, Brócoli. Aftensmad: Espinacas, Huevo, Cebollas, Papa Cocida. Snacks/Andet: Nature Valley Fruteria, Café, Quaker Barra Natural Balance, Svetia Stevia, Quaker Barra Natural Balance. mere..
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Taber 0,8 kg om Ugen
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