Vejningsnotat (intet dagbogsnotat) for 15 april 2015
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82,2 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Ikke Relevant.
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1953 kcal
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Fedt: 90,58g | Prot.: 106,38g | Kulhyd.: 181,20g.
Morgenmad: Coffee, Poached Egg. Frokost: Nordica 2% Cottage Cheese, Kraft Classic Herb Salad Dressing, Cucumber (with Peel), President's Choice Raw Pumpkin Seeds, Sweet Red Peppers, Kale, Classico Tomato Basil Sauce, Olivieri Chicken & Bacon Tortellini. Aftensmad: Yellow Cake (with Vanilla Frosting), Montana's Cookhouse Side Ribs & Wings. Snacks/Andet: Quaker Harvest Crunch Granola Cereal Original, Danone Creamy Yogurt. mere..
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2706 kcal
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Motion:
Løb - 10 km/t - 21 minutter, Kontorarbejde - 7 timer, Husarbejde - 1 time, Sove - 8 timer, Hvile - 7 timer og 39 minutter. mere..
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Tager 0,9 kg om Ugen
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