Vejningsnotat (intet dagbogsnotat) for 09 november 2023
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75,9 kg
Indtil videre tabt: 12,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 november 2023:
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2374 kcal
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Fedt: 56,56g | Prot.: 183,11g | Kulhyd.: 295,42g.
Morgenmad: HEB Steel Cut Oats, Wasa Multi Grain Swedish Style Crisp Bread, Publix Mixed Berries, Fage Total 0% Greek Yogurt (170g). Frokost: Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g). Aftensmad: Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Blue Cheese, Fresh'n Easy Garden Salad, Hamburger or Hotdog Rolls , Ukrop's 93% Lean Ground Beef. Snacks/Andet: Chocolate Chip Cookies (Soft Type) , Hiland Vanilla Light Ice Cream. mere..
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2984 kcal
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Motion:
Vandre - 45 minutter, Motionscykel - 1 time og 30 minutter, Hvile - 13 timer og 45 minutter, Sove - 8 timer. mere..
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Tager 0,5 kg om Ugen
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Mike in NC's Vægt Historie
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