Vejningsnotat (intet dagbogsnotat) for 11 november 2023
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90,3 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 18,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 november 2023:
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1058 kcal
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Fedt: 31,46g | Prot.: 57,99g | Kulhyd.: 132,75g.
Morgenmad: Sugar, Woolworths Long Life Full Cream Milk , ProNutro Wheat Free Banana. Frokost: Sponge Cake with Icing. Aftensmad: Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade), Stir Fried Vegetables, Pick n Pay Stir Fry Noodles. Snacks/Andet: Crackly's Sliced Lean Biltong, Lindt Dark Chocolate Intense Mint. mere..
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Taber 2,8 kg om Ugen
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