Vejningsnotat (intet dagbogsnotat) for 11 november 2023
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73,4 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 november 2023:
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977 kcal
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Fedt: 45,11g | Prot.: 23,86g | Kulhyd.: 121,93g.
Morgenmad: Tomatoes, Udi's Whole Grain Sandwich Bread, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Good Foods Group Organic Avocado Mash. Frokost: Honey mustard dressing, Cherry Tomatoes, Cucumber (with Peel), Trader Joe's Raw Pepitas, Mixed Salad Greens, Great Value Banana Peppers, Goya Black Beans. Snacks/Andet: Moser Roth Dark Cranberry, Starbucks Teavana London Fog Tea Latte (Tall). mere..
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1968 kcal
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Motion:
Cykling - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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madamelaine's Vægt Historie
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