Vejningsnotat (intet dagbogsnotat) for 11 november 2023
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76,2 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 november 2023:
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2344 kcal
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Fedt: 50,23g | Prot.: 151,93g | Kulhyd.: 330,24g.
Morgenmad: Coffee, Honey, HEB Steel Cut Oats, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Publix Mixed Berries, Nature Made Fish Oil 1200Mg. Frokost: Wasa Multi Grain Swedish Style Crisp Bread. Aftensmad: Red Cabbage , Balsamic Vinegar, Fresh Express Garden Salad, Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast, Blue Cheese, Pepperidge Farm Seasoned Croutons. Snacks/Andet: Back to Nature Multigrain Flax Seeded Flatbread Crackers, Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream, Franz Pumpkin Spice Bread. mere..
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3143 kcal
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Motion:
Vandre - 1 time, Motionscykel - 1 time og 35 minutter, Hvile - 13 timer og 25 minutter, Sove - 8 timer. mere..
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Tager 2,5 kg om Ugen
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Mike in NC's Vægt Historie
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