Vejningsnotat (intet dagbogsnotat) for 12 november 2023
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96,1 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 31,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2023:
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1202 kcal
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Fedt: 38,18g | Prot.: 70,18g | Kulhyd.: 135,98g.
Morgenmad: Lifestyle Food Chia Seeds, Blueberries , Jungle Instant Oats, Nature's Choice Aloe Vera Juice , Food Lovers Full Cream Plain Yoghurt, Blue Diamond Almond Breeze Almond Milk Unsweetened. Frokost: Fried Egg with Fat, Nola Lite Mayonnaise , Tuna in Water (Canned), Albany Ultima Kilojoule Controlled Brown Bread. Aftensmad: Potato Salad with Egg, PnP Butternut, Chicken Drumstick, White Rice. mere..
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Taber 1,3 kg om Ugen
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