Vejningsnotat (intet dagbogsnotat) for 12 november 2023
|
52,5 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 12 november 2023:
|
1483 kcal
|
Fedt: 28,73g | Prot.: 137,65g | Kulhyd.: 170,99g.
Morgenmad: Prozis Choco Peanut Delight, The Protein Works Whey Protein 80 Chocolate Silk, Fage Yogurt Greco Total 0% , Vivi Verde Coop Farina di Avena. Frokost: Zucchine, Philadelphia Philadelphia Protein , Vermicelli Konjac, Esselunga Tonno al Naturale. Aftensmad: Conad Spinacino , Funghi Champignon, Fagiolini Verdi, Melanzana, Uovo. Snacks/Andet: Mela, Fage Yogurt Greco Total 0% , Vivi Verde Coop Farina di Avena, Albume d'uovo, Danone Hipro 20G Pudding Vaniglia , Fage Yogurt Greco Total 0% , Albume d'uovo, The Protein Works Whey Protein 80 Chocolate Silk, Esselunga Banana, Mandorle, Verso Natura Conad Farro Soffiato Biologico, Fage Yogurt Greco Total 0%. mere..
|
Tager 0,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|