Vejningsnotat (intet dagbogsnotat) for 12 november 2023
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207,3 kg
Indtil videre tabt: 87,5 kg.
Stadig tilbage: 116,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2023:
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1820 kcal
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Fedt: 79,94g | Prot.: 61,04g | Kulhyd.: 214,28g.
Morgenmad: Coffee with Milk, Big John's Pickled Eggs. Frokost: Braum's Premium Vanilla - Shakes Small, Banana. Aftensmad: Flour and Water Gravy, Baking Powder or Buttermilk Biscuit (Home Recipe), Hashed Brown Potatoes (Home Prepated), Fried Egg. Snacks/Andet: Tangerines (Mandarin Oranges), Kirkland Signature Bottled Water. mere..
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Taber 2,1 kg om Ugen
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Grandpa Burt's Vægt Historie
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