Vejningsnotat (intet dagbogsnotat) for 16 april 2015
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98,4 kg
Indtil videre tabt: 24,6 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: 100%.
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2280 kcal
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Fedt: 58,96g | Prot.: 87,00g | Kulhyd.: 384,87g.
Morgenmad: Fuji Apples, Bananas, Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate. Frokost: Bananas, Fuji Apples, Healthy Choice Gourmet Steamers Sweet Sesame Chicken. Aftensmad: Chicken Curry, Lentils and Spiced Rice. Snacks/Andet: Bananas, Navels Oranges, Fuji Apples, President's Choice Greek Yogurt 2%, Raisins (Seedless), Dare Girl Guide Cookies, Dufflet Chocolate Dipped Coconut Macaroon. mere..
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4546 kcal
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Motion:
Sidde - 3 timer, Kontorarbejde - 2 timer, Cykling (Hurtigt) - 24 km/t - 2 timer og 4 minutter, Hvile - 8 timer og 56 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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